Straightforward Sheet Pan Frittata (35-Minutes)

On the lookout for a fast and simple breakfast that’s scrumptious, wholesome, and excellent for meal prep?

Say good day to the sheet pan frittata!

In contrast to a standard stovetop frittata, this oven-baked sheet pan model requires no flipping, no fuss, and yields a number of servings in only one pan.

Whether or not you’re meal-prepping for the week, feeding a household, or internet hosting brunch, this recipe is your new greatest buddy!

With infinite customization choices, you possibly can pack your frittata with recent veggies, proteins, and cheese to fit your style.

Plus, it’s a low-carb, high-protein breakfast that retains you full and energized all morning.

Let’s get began!

Why You’ll Love This Sheet Pan Frittata

Easy & Fingers-Free – No stovetop cooking required.
Good for Meal Prep – Makes a number of servings in a single batch.
Utterly Customizable – Use any mixture of veggies, protein, and cheese.
Wholesome & Nutritious – Full of protein, nutritional vitamins, and fiber.
Nice for Feeding a Crowd – Perfect for brunch or household breakfasts.

Substances You’ll Want

Base Substances:

12 giant eggs – The inspiration of the frittata, offering protein and construction.
½ cup milk (or dairy-free different) – Creates a creamy, fluffy texture.
½ teaspoon salt – Enhances the flavors.
½ teaspoon black pepper – Provides a refined spice.

Add-Ins (Customizable):

1 cup cherry tomatoes, halved – Provides sweetness and juiciness.
1 cup spinach, chopped – Boosts vitamin with iron and fiber.
½ cup bell peppers, diced – Provides a crunchy texture.
½ cup mushrooms, sliced – Brings umami depth.
½ cup shredded cheese (cheddar, feta, or mozzarella) – Melts fantastically for further richness.
½ cup cooked protein (bacon, sausage, ham, or tofu) – Non-compulsory however nice for added taste.
½ teaspoon garlic powder – Infuses a savory contact.
½ teaspoon paprika – Provides heat and depth.

Tips on how to Make a Sheet Pan Frittata

Step 1: Prep Your Substances

Preheat your oven to 375°F (190°C).
Grease or line a rimmed sheet pan with parchment paper to forestall sticking.
Chop your greens and prepare dinner any protein if wanted.

Step 2: Whisk the Egg Combination

In a big mixing bowl, whisk collectively the eggs, milk, salt, and pepper till properly mixed.
Stir in garlic powder, paprika, and any further seasonings you favor.

Step 3: Assemble & Bake

Unfold your chopped veggies and cooked protein evenly throughout the sheet pan.
Pour the egg combination over the greens and gently unfold it out.
Sprinkle the shredded cheese evenly on high.
Bake for 20-25 minutes or till the eggs are totally set and barely golden on high.

Step 4: Slice & Serve

Let the frittata cool for 5 minutes earlier than slicing into squares.
Serve heat, or retailer for meal prep to get pleasure from all through the week.

Suggestions for the Finest Sheet Pan Frittata

Use a rimmed sheet pan to forestall any egg spills.
Roast watery veggies first (like mushrooms or zucchini) to keep away from a soggy frittata.
Don’t overmix the eggs – this retains them fluffy and lightweight.
Make it dairy-free through the use of almond or coconut milk as a substitute of dairy.
Experiment with flavors – Attempt sun-dried tomatoes, basil, or goat cheese for selection.

Storage & Meal Prep Suggestions

Refrigerate: Retailer in an hermetic container for as much as 4 days.
Freeze: Wrap particular person parts in plastic wrap and freeze for as much as 3 months.
Reheat: Microwave for 30-45 seconds or heat within the oven at 300°F (150°C) for 5-10 minutes.

Serving Strategies

Pair with avocado toast or a facet salad for a balanced meal.
Serve with scorching sauce, salsa, or pesto for further taste.
Take pleasure in as a sandwich filling between two slices of bread or in a wrap.

Recipe FAQ’s

Can I make this forward of time?

Completely! This frittata is ideal for meal prep and stays recent within the fridge for as much as 4 days.

What’s the easiest way to reheat it?

You possibly can microwave particular person parts for 30-45 seconds or reheat them within the oven at 300°F for about 5-10 minutes.

What different greens can I take advantage of?

You should use zucchini, asparagus, kale, onions, and even roasted candy potatoes!