Breakfast
10-Minute Mushroom Spinach Scrambled Eggs (Excessive-Protein)
In search of a fast, wholesome breakfast that requires minimal cleanup?
This mushroom spinach scrambled eggs recipe is the right resolution. Full of protein, fiber, and important vitamins, it’s a straightforward approach to begin your day feeling energized.
Eggs present high-quality protein, mushrooms add a wealthy umami taste, and spinach boosts your meal with nutritional vitamins and antioxidants.
Plus, this dish is prepared in simply 10 minutes, making it an important choice for busy mornings.
Whether or not you want a low-carb breakfast or a easy approach to embrace extra greens in your weight loss program, this recipe is each scrumptious and handy.
Why You’ll Love This One-Pan Scrambled Eggs Recipe
- Minimal cleanup – just one pan wanted
- Fast and straightforward – prepared in simply 10 minutes
- Wholesome and nutritious – full of protein, fiber, and nutritional vitamins
- Excellent for meal prep – retailer leftovers for a grab-and-go breakfast
Substances You’ll Want
- 4 massive eggs – wealthy in protein and important vitamins
- 1/2 cup mushrooms, sliced – provides savory umami taste
- 1 cup contemporary spinach – full of nutritional vitamins and minerals
- 2 tablespoons milk or cream – makes the eggs fluffy
- 1 tablespoon butter or olive oil – prevents sticking and enhances taste
- 1 garlic clove, minced – boosts taste
- Salt and pepper to style – enhances general style
- 1/4 cup shredded cheese (elective) – provides creaminess and further protein
How you can Make Mushroom Spinach Scrambled Eggs
Step 1: Sauté the Mushrooms
- Warmth a non-stick skillet over medium warmth.
- Add butter or olive oil, then add the sliced mushrooms.
- Cook dinner for about 3–4 minutes till they’re golden brown and barely softened.
Step 2: Add Garlic and Spinach
- Stir within the minced garlic and prepare dinner for 30 seconds till aromatic.
- Add the spinach and sauté for an additional minute till wilted.
Step 3: Scramble the Eggs
- Decrease the warmth to medium-low.
- In a bowl, whisk the eggs with milk, salt, and pepper.
- Pour the eggs into the pan, stirring gently with a spatula.
- Cook dinner for two–3 minutes, stirring sometimes till the eggs are simply set.
Step 4: Add Cheese and Serve
- If utilizing cheese, sprinkle it over the eggs and stir till melted.
- Take away from warmth whereas the eggs are nonetheless barely comfortable, as they’ll proceed cooking from residual warmth.
- Serve instantly and luxuriate in.
Suggestions for the Greatest Scrambled Eggs
- Use low warmth to forestall overcooking and guarantee creamy eggs.
- Whisk eggs completely earlier than cooking for a fluffier texture.
- Keep away from stirring an excessive amount of to create comfortable, curd-like eggs.
- Take away from warmth barely earlier than they’re absolutely cooked since they proceed setting within the pan.
Variations & Add-Ins
- Make it spicy – Add a pinch of crimson pepper flakes or sizzling sauce.
- Enhance the protein – Combine in diced turkey, bacon, or tofu.
- Attempt totally different greens – Swap spinach for kale or arugula.
- Go dairy-free – Use plant-based milk and skip the cheese.
Serving Options
- Serve with whole-grain toast for a balanced meal.
- Pair with sliced avocado for added wholesome fat.
- Wrap in a whole-wheat tortilla to make a breakfast burrito.
How you can Retailer & Reheat
- Retailer leftovers in an hermetic container within the fridge for as much as 3 days.
- Reheat gently on the stovetop over low warmth to take care of texture.
- Microwave choice: Warmth in 30-second intervals, stirring between to forestall overcooking.
Recipe FAQ’s
What different greens can I add?
You’ll be able to add bell peppers, onions, cherry tomatoes, and even zucchini for extra taste and vitamins.
How can I make this recipe extra filling?
Serve it with whole-grain toast, avocado, or wrap it in a tortilla to make a breakfast burrito.
Can I take advantage of frozen spinach as a substitute of contemporary?
Sure, however be sure that to thaw and drain it effectively to take away extra moisture earlier than including it to the pan.
10-Minute Mushroom Spinach Scrambled Eggs (Excessive-Protein)
This mushroom spinach scrambled eggs recipe is a fast and nutritious breakfast choice that’s full of protein and nutritional vitamins. Made with contemporary eggs, sautéed mushrooms, and spinach, it is a flavorful, low-carb dish that’s prepared in simply 10 minutes.Excellent for busy mornings, this straightforward recipe requires minimal cleanup and might be custom-made together with your favourite components.
- 4 massive eggs wealthy in protein and important vitamins
- ½ cup mushrooms, sliced provides savory umami taste
- 1 cup contemporary spinach full of nutritional vitamins and minerals
- 2 tablespoons milk or cream makes the eggs fluffy
- 1 tablespoon butter or olive oil prevents sticking and enhances taste
- 1 garlic clove, minced boosts taste
- Salt and pepper to style enhances general style
- ¼ cup shredded cheese (elective) provides creaminess and further protein
Step 1: Sauté the Mushrooms
- Warmth a non-stick skillet over medium warmth.
- Add butter or olive oil, then add the sliced mushrooms.
- Cook dinner for about 3–4 minutes till they’re golden brown and barely softened.
Step 2: Add Garlic and Spinach
Step 3: Scramble the Eggs
- Decrease the warmth to medium-low.
- In a bowl, whisk the eggs with milk, salt, and pepper.
- Pour the eggs into the pan, stirring gently with a spatula.
- Cook dinner for two–3 minutes, stirring sometimes till the eggs are simply set.
Step 4: Add Cheese and Serve
- If utilizing cheese, sprinkle it over the eggs and stir till melted.
- Take away from warmth whereas the eggs are nonetheless barely comfortable, as they’ll proceed cooking from residual warmth.
- Serve instantly and luxuriate in.
