Sheet Pan Teriyaki Chicken and Pineapple (Easy One-Pan Meal)

Looking for a simple yet flavorful dinner that’s quick to prepare?

Look no further than Sheet Pan Teriyaki Chicken and Pineapple!

This easy, one-pan meal brings together the savory taste of teriyaki-marinated chicken with the sweetness of caramelized pineapple.

The best part? You’ll spend less time cleaning up and more time enjoying your meal.

Whether you’re cooking for the family or hosting a casual dinner party, this dish is sure to impress.

Let’s dive into how you can create this mouthwatering dinner in just a few simple steps!

Why You’ll Love This Recipe

Time-Saving: With minimal prep and just one pan, this recipe is perfect for busy nights when you don’t want to spend hours in the kitchen. You can also check out our article for 21 Sheet Pan Dinner Recipes here, to find more easy meal ideas.
Flavor-Packed: The combination of tender chicken, caramelized pineapple, and savory teriyaki sauce creates an irresistible dish that’s both sweet and savory.
Healthy Option: This recipe is a great way to incorporate lean chicken, fresh pineapple, and vegetables into your diet for a balanced, nutritious meal.
Kid-Friendly: If you have picky eaters at home, the sweet pineapple paired with the savory chicken is sure to win them over!

Key Ingredients for Teriyaki Chicken and Pineapple

To make sheet pan teriyaki chicken and pineapple, you’ll need the following ingredients:

Chicken Breasts or Thighs: Tender, juicy cuts of chicken that are perfect for roasting and soaking up the teriyaki marinade.
Pineapple Chunks: Fresh pineapple adds a burst of sweetness and moisture to the dish.
Teriyaki Sauce: The star of the show, providing the rich, savory base for marinating the chicken and glazing the pineapple.
Vegetables (Optional): You can add colorful vegetables like bell peppers, onions, or snap peas to enhance the flavor and nutritional value of the dish.
Seasonings: Salt, pepper, and garlic powder will help bring out the natural flavors of the chicken and pineapple.

How to Make Sheet Pan Teriyaki Chicken and Pineapple

Making sheet pan teriyaki chicken and pineapple is quick and easy. Follow these simple steps:

Step 1: Prep the Chicken and Vegetables

Start by cutting the chicken into even-sized pieces, ensuring they cook at the same rate. If you’re using vegetables, slice them into uniform pieces to ensure everything cooks evenly.

Step 2: Marinate the Chicken

Place the chicken pieces in a bowl and pour in your teriyaki sauce. Let the chicken marinate for at least 30 minutes to allow the flavors to soak in. If you’re short on time, even a 10-minute marinade will still bring out great flavor.

Step 3: Arrange the Chicken and Pineapple on the Sheet Pan

Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it to prevent sticking. Arrange the marinated chicken pieces and fresh pineapple chunks on the pan. If you’re using vegetables, scatter them around the chicken and pineapple.

Step 4: Roast Everything Together

Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (the internal temperature should reach 165°F or 75°C). For a caramelized finish, you can broil the dish for an additional 2-3 minutes at the end.

sheet pan teriyaki chicken and pineapple close up

Tips for the Perfect Teriyaki Chicken

Use Fresh Pineapple: For the best flavor, opt for fresh pineapple instead of canned. Fresh pineapple caramelizes beautifully during roasting, enhancing its natural sweetness.
Don’t Overcrowd the Sheet Pan: To ensure everything cooks evenly and gets that nice roasted finish, avoid overcrowding the ingredients on the sheet pan.
Broil for Extra Caramelization: If you like your pineapple and chicken a little crispy and caramelized, turn on the broiler for the last 2-3 minutes of cooking.
Adjust the Teriyaki Sauce: Depending on your taste, you can add more or less teriyaki sauce. If you like your dish extra saucy, reserve some sauce to drizzle over the cooked chicken before serving.

Variations You Can Try

While the classic combination of chicken and pineapple is delicious, there are plenty of ways to make this dish your own:

Add More Veggies: Feel free to experiment with different vegetables like bell peppers, zucchini, or carrots. They’ll roast perfectly alongside the chicken and pineapple, adding color and flavor to the dish.
Spicy Twist: For a kick, add some chili flakes or a splash of sriracha to the teriyaki sauce. This will add a bold, spicy contrast to the sweetness of the pineapple.
Grilled Version: If you have a grill, try grilling the chicken and pineapple for a smoky flavor that pairs wonderfully with the teriyaki glaze.
Low-Carb Option: For a low-carb variation, swap the chicken for cauliflower and add extra low-carb vegetables, such as broccoli or cauliflower florets, to make a veggie-heavy sheet pan dinner.

How to Serve Sheet Pan Teriyaki Chicken and Pineapple

This dish is complete on its own, but here are a few ideas for how to serve it:

Over Rice or Quinoa: Serve the chicken and pineapple over a bed of rice, quinoa, or cauliflower rice to make the meal even more satisfying.
With a Side Salad: Pair the dish with a fresh green salad or steamed veggies to round out your meal with extra nutrients. Click here for more salad recipes.
For Meal Prep: This recipe is great for meal prep. Divide the chicken, pineapple, and any veggies into individual containers for a quick and easy lunch or dinner throughout the week.

Recipe FAQ’s

Can I use frozen pineapple for this recipe?

While fresh pineapple works best for caramelization and flavor, you can use frozen pineapple in a pinch. Just be sure to thaw and drain any excess moisture before using.

Can I make this recipe with chicken thighs instead of breasts?

Absolutely! Chicken thighs are a great alternative, as they are juicier and will absorb the flavors of the teriyaki marinade wonderfully.

Can I make this recipe ahead of time?

Yes! You can marinate the chicken and prepare the vegetables a day ahead of time, storing everything in the fridge. When ready, just place it on the sheet pan and roast.