Wholesome Hen Apple Salad Wraps

In search of a fast, wholesome, and flavor-packed meal?

These Hen Apple Salad Wraps mix juicy rooster, crisp apples, crunchy walnuts, and a creamy dressing wrapped in a smooth tortilla.

They’re good for a light-weight lunch, meal prep, or a simple grab-and-go meal.

The mixture of candy and savory flavors makes this wrap each satisfying and refreshing. The tender rooster offers protein, whereas apples add a pure sweetness and crunch.

Whether or not you might be searching for a more healthy different to conventional wraps or simply want a brand new lunch thought, this recipe is a good choice.

Why You’ll Love These Hen Apple Salad Wraps

An ideal steadiness of candy, savory, and crunchy flavors
Fast and straightforward to make—prepared in quarter-hour
Nice for meal prep and stays recent within the fridge
A lighter different to conventional wraps, loaded with protein and fiber

Elements You’ll Want

For the Salad Filling:

2 cups cooked rooster, shredded or diced (grilled, rotisserie, or baked)
1 massive apple, diced (Honeycrisp, Fuji, or Granny Smith for a sweet-tart crunch)
½ cup celery, finely chopped
¼ cup walnuts or pecans, chopped
¼ cup dried cranberries (elective)
¼ cup pink onion, finely diced (elective)

For the Dressing:

½ cup Greek yogurt (or mayo for a creamier texture)
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon lemon juice (prevents apples from browning)
Salt and pepper, to style

For the Wraps:

4 flour tortillas (or entire wheat, spinach, or sun-dried tomato wraps)
Lettuce leaves (for additional crunch or as a low-carb different)

How one can Make Hen Apple Salad Wraps

Step 1: Put together the Elements

Cube the rooster, apples, and celery into bite-sized items.
Chop the walnuts or pecans and pink onion if utilizing.

Step 2: Make the Dressing

In a big bowl, whisk collectively the Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper till easy.

Step 3: Mix the Salad

Add the rooster, apples, celery, walnuts, cranberries, and pink onion to the bowl.
Toss the whole lot collectively till evenly coated with the dressing.

Step 4: Assemble the Wraps

Lay a tortilla flat and place lettuce leaves on high.
Spoon a beneficiant quantity of the rooster apple salad onto the middle.
Fold within the sides and roll up tightly like a burrito.

Step 5: Slice and Serve

Lower every wrap in half for simple serving.
Serve instantly or refrigerate for later.

Greatest Wrap Choices for This Salad

The wrap alternative can change the flavour and texture of your meal. Listed here are some nice choices:

Flour tortillas – Delicate and versatile, nice for rolling
Entire wheat wraps – A more healthy, fiber-rich choice
Lettuce leaves – A low-carb, gluten-free different
Spinach or sun-dried tomato wraps – Provides additional taste and vitamin

Ideas for the Greatest Hen Apple Salad Wraps

Use a mixture of candy and tart apples for the perfect taste.
Chill the salad for quarter-hour earlier than assembling for additional freshness.
Swap mayo for Greek yogurt for a lighter dressing.
Add a splash of lemon juice to forestall apples from browning.
If making forward, maintain the salad combination separate from the tortillas to keep away from sogginess.

Storage & Meal Prep Ideas

Make forward: Retailer the salad combination individually for as much as 3 days in an hermetic container.
Wrap storage: Assemble recent for the perfect texture, or wrap tightly in plastic wrap and refrigerate for as much as 1 day.
Forestall sogginess: If meal prepping, retailer the tortillas and filling individually, then assemble simply earlier than consuming.

Recipe FAQ’s

Can I make Hen Apple Salad Wraps forward of time?

Sure! Retailer the salad combination individually in an hermetic container within the fridge for as much as 3 days. Assemble the wraps recent to forestall sogginess.

What apples work greatest for this recipe?

Candy and crisp apples like Honeycrisp, Fuji, or Granny Smith are ultimate. They add nice texture and a steadiness of sweetness and tartness.

Can I add additional protein to this wrap?

Completely! Attempt including chopped hard-boiled eggs, shredded cheese, or additional rooster for extra protein.