Honey Lime Hen with Mango Salsa

Searching for a meal that’s full of contemporary, daring flavors and simple to organize? This honey lime hen with mango salsa is the proper steadiness of candy, tangy, and savory.

The hen is marinated in a scrumptious honey-lime combination, then grilled, pan-seared, or baked to juicy perfection. It’s topped with a refreshing mango salsa that provides the proper burst of tropical sweetness.

Whether or not you’re planning a summer season BBQ, a fast weeknight dinner, or a wholesome meal prep possibility, this dish is a must-try.

Plus, it’s naturally gluten-free and made with healthful components.

Let’s dive into the small print and discover ways to make this flavorful recipe.

Why You’ll Love This Honey Lime Hen

An ideal mixture of candy, tangy, and savory flavors
Fast and simple to make with easy components
Wholesome, protein-packed, and naturally gluten-free
Nice for grilling, pan-searing, or baking
Pairs superbly with rice, salad, or tortillas

Components You’ll Want

For the Honey Lime Hen:

2 giant boneless, skinless hen breasts (or 4 small)
2 tablespoons honey
Juice and zest of two limes
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon floor cumin
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper

For the Mango Salsa:

1 giant ripe mango, diced
¼ cup purple onion, finely chopped
1 small jalapeño, seeded and minced (non-compulsory for warmth)
2 tablespoons contemporary cilantro, chopped
Juice of 1 lime
Salt and pepper, to style

How you can Make Honey Lime Hen with Mango Salsa

Step 1: Marinate the Hen

In a small bowl, whisk collectively the honey, lime juice, lime zest, olive oil, minced garlic, cumin, paprika, salt, and pepper.
Place the hen in a shallow dish or resealable bag and pour the marinade over it.
Let it marinate for not less than half-hour, or as much as 12 hours for max taste.

Step 2: Put together the Mango Salsa

In a medium bowl, mix the diced mango, purple onion, jalapeño (if utilizing), and cilantro.
Squeeze within the contemporary lime juice and season with salt and pepper.
Stir nicely and let it sit for 10-Quarter-hour to permit the flavors to meld.

Step 3: Cook dinner the Hen

Grilling Directions:

Preheat the grill to medium-high warmth.
Grill the hen for 5-6 minutes per aspect, or till the interior temperature reaches 165°F (75°C).
Let the hen relaxation for five minutes earlier than slicing.

Pan-Searing Directions:

Warmth 1 tablespoon of olive oil in a big skillet over medium-high warmth.
Cook dinner the hen for 5-7 minutes per aspect, or till totally cooked by.
Take away from warmth and let it relaxation earlier than serving.

Baking Directions:

Preheat the oven to 400°F (200°C).
Place the hen in a baking dish and bake for 20-25 minutes, or till cooked by.
Let it relaxation for a couple of minutes earlier than slicing.

Step 4: Assemble and Serve

Slice the cooked hen and place it on a serving plate.
Spoon the contemporary mango salsa excessive.
Serve instantly with rice, quinoa, salad, or tortillas.

Honey lime chicken with mango salsa close up

Ideas for the Finest Honey Lime Hen

Marinate longer for deeper taste—in a single day is finest.
Use contemporary lime juice fairly than bottled for the most effective style.
Regulate spice ranges by including kind of jalapeño.
Let the hen relaxation after cooking to retain juiciness.
Make it a meal by serving with rice, avocado, or grilled veggies.

What to Serve with Honey Lime Hen

This dish pairs nicely with quite a lot of sides. Listed below are a couple of concepts:

Coconut Rice – Provides a creamy, barely candy distinction.
Grilled Corn on the Cob – Smoky and barely charred for additional taste.
Avocado Salad – A creamy, refreshing complement.
Flour or Corn Tortillas – For a taco-style twist.
Quinoa or Cauliflower Rice – A light-weight and wholesome different.

Variations & Substitutions

Swap hen for shrimp – Retains the citrusy, tropical vibe.
Use pineapple salsa as an alternative of mango for a tangier possibility.
Make it dairy-free – It’s naturally dairy-free, however at all times double-check components if wanted.
Add extra spice – Enhance the warmth with additional jalapeño or a splash of chili flakes.

How you can Retailer & Meal Prep

Refrigerate: Retailer hen and salsa individually in hermetic containers for as much as 3 days.
Freeze the hen: Marinated (raw) hen may be frozen for as much as 3 months. Thaw in a single day within the fridge earlier than cooking.

Recipe FAQ’s

Can I take advantage of hen thighs as an alternative of hen breasts?

Sure! Hen thighs can be simply as flavorful and juicy. Regulate cooking time as thighs could take barely longer to cook dinner.

Can I bake the hen as an alternative of grilling?

Completely! Bake at 400°F (200°C) for 20-25 minutes or till the interior temperature reaches 165°F (75°C).

Can I make this mango salsa forward of time?

Sure, however for the freshest taste, make it not more than 24 hours prematurely. Retailer in an hermetic container within the fridge.