Chickpea Flour Pancakes with Blueberry Compote

Chickpea flour (also called gram flour or besan) provides these pancakes a deliciously gentle and fluffy texture with a barely nutty taste.

Topped with a naturally candy and tangy blueberry compote, this dish is a wholesome and satisfying technique to begin your day.

Whether or not you observe a gluten-free, vegan, or high-protein weight-reduction plan, this recipe is certain to be a favourite!

Why You’ll Love These Chickpea Flour Pancakes

• Gluten-Free & Excessive-Protein – Chickpea flour is of course wealthy in protein and fiber.
• Fast & Simple to Make – Requires just some easy elements and comes collectively in underneath half-hour.
• Vegan-Pleasant Possibility – Use a flax egg as an alternative of an everyday egg for a totally plant-based model.
• Naturally Candy & Scrumptious – The blueberry compote provides a pure sweetness with out refined sugar.
• Customizable – Simply adapt the recipe together with your favourite toppings and mix-ins.

Components

For the Pancakes:

• 1 cup chickpea flour
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup milk (dairy or plant-based)
• 1 giant egg (or 1 flax egg for a vegan possibility)
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1 tablespoon olive oil or melted coconut oil

For the Blueberry Compote:

• 1 cup recent or frozen blueberries
• 1 tablespoon maple syrup or coconut sugar
• 1 teaspoon lemon juice
• 1 teaspoon chia seeds (elective, for thickening)

Directions

Step 1: Make the Pancake Batter

1. In a big mixing bowl, whisk collectively the chickpea flour, baking powder, cinnamon, and salt.
2. In a separate bowl, whisk collectively the milk, egg (or flax egg), maple syrup, vanilla extract, and oil.
3. Steadily add the moist elements to the dry elements, whisking till you’ve gotten a easy batter.
4. Let the batter relaxation for 5-10 minutes to permit the chickpea flour to soak up the liquid, enhancing the feel.

Step 2: Prepare dinner the Pancakes

1. Warmth a non-stick skillet over medium warmth and calmly grease with oil.
2. Pour about 1/4 cup of batter onto the skillet for every pancake.
3. Prepare dinner till bubbles kind on the floor and the perimeters look set (about 2-3 minutes), then flip and cook dinner for one more 1-2 minutes till golden brown.
4. Repeat with the remaining batter.

Step 3: Make the Blueberry Compote

1. In a small saucepan over medium warmth, mix blueberries, maple syrup, and lemon juice.
2. Simmer for 5-7 minutes, stirring often, till the blueberries break down and the combination thickens.
3. Stir in chia seeds if you would like a thicker compote.
4. Take away from warmth and let it cool barely.

Step 4: Serve & Take pleasure in

1. Stack the pancakes on a plate and spoon the blueberry compote excessive.
2. Optionally, drizzle with additional maple syrup, sprinkle with nuts, or add a dollop of yogurt.
3. Take pleasure in your gluten-free, protein-packed pancakes!

Ideas for the Greatest Chickpea Flour Pancakes

• Don’t Overmix the Batter – Overmixing could make the pancakes dense.
• Let the Batter Relaxation – This helps the chickpea flour totally hydrate for higher texture.
• Use a Non-Stick Pan – Helps stop sticking and ensures even cooking.
• Modify Thickness – Add extra milk if the batter is simply too thick.
• Vegan-Pleasant – Swap the egg for a flax egg and use plant-based milk.

Variations & Add-Ons

• Add Chocolate Chips or Nuts – Stir into the batter for additional crunch.
• Use Totally different Fruits – Swap blueberries for strawberries, raspberries, or apples.
• High with Yogurt or Nut Butter – Provides additional creaminess and protein.
• Make it Savory – Omit sweeteners and add herbs and spices.

Storing & Reheating

• Refrigerate Leftovers – Retailer in an hermetic container for as much as 3 days.
• Freeze for Later – Place parchment paper between pancakes and freeze for as much as 2 months.
• Reheat Simply – Heat in a toaster, microwave, or skillet.

Recipe FAQ’s

Can I make these pancakes vegan?

Completely! Use a flax egg (1 tablespoon floor flaxseed + 3 tablespoons water) as an alternative of an everyday egg, and go for plant-based milk.

What can I substitute for chickpea flour?

Whereas chickpea flour is good, you’ll be able to attempt almond flour or oat flour, although the feel could also be barely totally different.

Can I take advantage of one other topping as an alternative of blueberry compote?

Sure! Strive maple syrup, nut butter, recent fruit, or coconut yogurt as scrumptious options.

Chickpea Flour Pancakes with Blueberry Compote

These Chickpea Flour Pancakes with Blueberry Compote are a scrumptious, protein-packed various to conventional pancakes. Made with chickpea flour, they’ve a barely nutty taste and a fluffy texture.The selfmade blueberry compote provides pure sweetness and tang, making them excellent for a healthful breakfast or brunch. Simple to make and gluten-free, these pancakes are each nutritious and satisfying.

Prep Time 10 minutes minutes

Prepare dinner Time 15 minutes minutes

Complete Time 25 minutes minutes

Course Breakfast, Brunch

Delicacies American

Servings 4 Servings

Energy 250 kcal

For the Pancakes:

• 1 cup chickpea flour
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ½ cup milk dairy or plant-based
• 1 giant egg or 1 flax egg for a vegan possibility
• 1 tablespoon maple syrup or honey
• ½ teaspoon vanilla extract
• 1 tablespoon olive oil or melted coconut oil

For the Blueberry Compote:

• 1 cup recent or frozen blueberries
• 1 tablespoon maple syrup or coconut sugar
• 1 teaspoon lemon juice
• 1 teaspoon chia seeds elective, for thickening

Step 1: Make the Pancake Batter

• In a big mixing bowl, whisk collectively the chickpea flour, baking powder, cinnamon, and salt.
• In a separate bowl, whisk collectively the milk, egg (or flax egg), maple syrup, vanilla extract, and oil.
• Steadily add the moist elements to the dry elements, whisking till you’ve gotten a easy batter.
• Let the batter relaxation for 5-10 minutes to permit the chickpea flour to soak up the liquid, enhancing the feel.

Step 2: Prepare dinner the Pancakes

• Warmth a non-stick skillet over medium warmth and calmly grease with oil.
• Pour about 1/4 cup of batter onto the skillet for every pancake.
• Prepare dinner till bubbles kind on the floor and the perimeters look set (about 2-3 minutes), then flip and cook dinner for one more 1-2 minutes till golden brown.
• Repeat with the remaining batter.

Step 3: Make the Blueberry Compote

• In a small saucepan over medium warmth, mix blueberries, maple syrup, and lemon juice.
• Simmer for 5-7 minutes, stirring often, till the blueberries break down and the combination thickens.
• Stir in chia seeds if you would like a thicker compote.
• Take away from warmth and let it cool barely.

Step 4: Serve & Take pleasure in

• Stack the pancakes on a plate and spoon the blueberry compote excessive.
• Optionally, drizzle with additional maple syrup, sprinkle with nuts, or add a dollop of yogurt.
• Take pleasure in your gluten-free, protein-packed pancakes!