BBQ Ranch Hen Wrap Recipe (20-Minutes)

Craving a fast, flavorful, and satisfying meal? This BBQ Ranch Hen Wrap is the right answer!

Full of tender grilled hen, tangy BBQ sauce, creamy ranch dressing, and crisp veggies, this wrap is a scrumptious and handy selection for lunch, dinner, or meal prep.

The most effective issues about this recipe is its versatility. You should use flour tortillas, entire wheat wraps, or perhaps a lettuce wrap for a low-carb choice.

Plus, it’s fully customizable—add further toppings like avocado, bacon, or perhaps a spicy kick with jalapeños.

In simply 20 minutes, you possibly can have a restaurant-quality wrap able to get pleasure from.

Why You’ll Love This BBQ Ranch Hen Wrap

Fast and simple: Prepared in 20 minutes with minimal prep.
Good for any meal: Nice for lunch, dinner, or on-the-go.
Customizable: Alter the components to fit your preferences.
Balanced flavors: An ideal mixture of smoky, creamy, and crunchy.

Components You’ll Want

For the Wrap:

2 cups cooked hen (grilled, shredded, or rotisserie)
¼ cup BBQ sauce (your favourite model or home made)
¼ cup ranch dressing
4 massive tortilla wraps (flour, entire wheat, or low-carb)
1 cup lettuce, chopped (romaine, iceberg, or combined greens)
½ cup diced tomatoes (cherry tomatoes or Roma work finest)
½ cup shredded cheese (cheddar, Monterey Jack, or a mix)
¼ cup sliced crimson onion
4 slices crispy bacon (non-compulsory, for further taste)

Non-obligatory Add-ins:

Sliced avocado
Jalapeños for spice
Roasted corn for further texture

Step-by-Step Directions

1. Put together the Hen

If utilizing grilled hen, season it with salt, pepper, and a contact of garlic powder earlier than cooking. If utilizing rotisserie hen, shred it into bite-sized items for simple wrapping.

2. Combine the Sauces

In a small bowl, mix the BBQ sauce and ranch dressing. Stir nicely to create a tangy, creamy mix that may coat the hen completely.

3. Assemble the Wrap

Lay a tortilla flat on a clear floor. Unfold a spoonful of the BBQ ranch sauce over the middle of the wrap. Layer the cooked hen, lettuce, tomatoes, cheese, crimson onion, and bacon on high.

4. Wrap It Up

Fold within the sides of the tortilla and roll it tightly from the underside up, securing all of the components inside. If obligatory, use a toothpick to carry it collectively.

5. Serve and Get pleasure from

Slice the wrap in half and serve instantly. For further taste, drizzle with extra BBQ ranch sauce earlier than consuming.

Variations & Substitutions

This recipe is simple to adapt based mostly on dietary preferences and accessible components. Listed here are just a few concepts:

Protein choices: Swap hen for turkey, tofu, shrimp, and even pulled pork.
Wrap alternate options: Use lettuce wraps, spinach tortillas, or pita bread.
Dairy-free model: Skip the cheese and use a dairy-free ranch dressing.
Low-carb choice: Go for a low-carb tortilla or flip this right into a BBQ Ranch Hen Salad.

What to Serve with a BBQ Ranch Hen Wrap

Pair this scrumptious wrap with a easy facet to make an entire meal:

Candy potato fries for a crispy, barely candy distinction.
Coleslaw for a refreshing and crunchy facet.
Chips and guacamole for a Tex-Mex twist.
Roasted greens for a nutritious steadiness.
Contemporary fruit like sliced watermelon or grapes for a lightweight addition.

Meal Prep & Storage Suggestions

Make forward: Retailer the components individually and assemble the wrap when able to eat.
Storage: Preserve wrapped leftovers in an hermetic container within the fridge for as much as 2 days.
Reheating: Benefit from the wrap chilly or calmly toast it in a skillet for a crispier texture.

Recipe FAQ’s

Can I make this BBQ Ranch Hen Wrap forward of time?

Sure! To maintain the wrap contemporary, retailer the components individually and assemble simply earlier than consuming. If pre-made, wrap it tightly in foil and refrigerate for as much as 2 days.

Can I exploit a distinct dressing as an alternative of ranch?

Sure! You possibly can substitute with Caesar dressing, chipotle mayo, and even blue cheese dressing for a distinct taste twist.

Can I make this wrap gluten-free?

Completely! Use gluten-free tortillas or swap the wrap for lettuce leaves for a low-carb, gluten-free choice.