Wholesome Greek Floor Turkey Rice Bowl (25-Minutes)

This Greek Floor Turkey Rice Bowl is filled with Mediterranean-inspired elements, making it an ideal selection for a wholesome lunch or dinner.

With lean floor turkey, aromatic herbs, and recent toppings like cucumbers, tomatoes, and feta cheese, this dish presents a scrumptious stability of protein, wholesome fat, and sophisticated carbohydrates.

This bowl is just not solely fast to arrange but in addition nice for meal prep.

Whether or not you’re following a Mediterranean food plan, on the lookout for a high-protein meal, or just need a satisfying dish with daring flavors, this recipe checks all of the containers.

Why You’ll Love This Recipe

• Wholesome and balanced – An important mixture of protein, wholesome fat, and carbs.
• Fast and straightforward – Prepared in underneath half-hour.
• Nice for meal prep – Make an enormous batch for the week.
• Customizable – Regulate the toppings and seasonings to your desire.

Substances

For the Floor Turkey:

• 1 tablespoon olive oil
• 1 pound lean floor turkey (93% or 99%)
• 3 garlic cloves, minced
• 1 small onion, diced
• 1 teaspoon dried oregano
• 1 teaspoon floor cumin
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon recent lemon juice

For the Rice Base:

• 2 cups cooked white or brown rice (or cauliflower rice for a low-carb choice)
• 1 tablespoon olive oil
• 2 tablespoons recent parsley, chopped

For the Toppings:

• ½ cup cucumber, diced
• ½ cup cherry tomatoes, halved
• ¼ cup Kalamata olives, sliced
• ¼ cup purple onion, thinly sliced
• ¼ cup feta cheese, crumbled
• ¼ cup tzatziki sauce

Step-by-Step Directions

1. Prepare dinner the Floor Turkey

1. Warmth olive oil in a big skillet over medium warmth.
2. Add minced garlic and diced onion, sautéing for about 2 minutes till aromatic.
3. Add the bottom turkey and prepare dinner, breaking it aside with a spoon, till browned and totally cooked (about 6-8 minutes).
4. Stir within the dried oregano, cumin, paprika, salt, and black pepper.
5. Add recent lemon juice and prepare dinner for an additional minute to mix the flavors.
6. Take away from warmth and put aside.

2. Put together the Rice

1. Prepare dinner the rice in response to package deal directions if not already ready.
2. Fluff the rice with a fork and blend in olive oil and chopped parsley for added taste.

3. Assemble the Bowl

1. Divide the cooked rice into serving bowls.
2. High every bowl with a portion of the seasoned floor turkey.
3. Add recent toppings: cucumbers, cherry tomatoes, Kalamata olives, and purple onion.
4. Sprinkle with crumbled feta cheese.
5. Drizzle with tzatziki sauce for a creamy, tangy end.

Suggestions for the Greatest Greek Floor Turkey Rice Bowl

• Use recent elements – Recent greens and herbs improve the Mediterranean flavors.
• Make it low-carb – Swap white or brown rice for cauliflower rice or quinoa.
• Add extra taste – A drizzle of balsamic glaze or further lemon juice can elevate the style.
• Make it meal prep-friendly – Retailer the elements individually for simple meeting all through the week.

Variations & Substitutions

• Swap the protein – Use floor hen or floor beef as a substitute of turkey.
• Make it vegetarian – Substitute turkey with chickpeas or lentils for a plant-based model.
• Strive totally different grains – Substitute rice with quinoa, farro, or bulgur for added texture.
• Spice it up – Add purple pepper flakes or a dollop of harissa for a spicy kick.

Serving Ideas

• Serve with heat pita bread or naan on the aspect.
• Pair with a Greek salad for an entire Mediterranean meal.
• Take pleasure in with a aspect of hummus or baba ganoush for further taste.

Storage & Meal Prep Suggestions

• Fridge: Retailer the cooked turkey, rice, and toppings individually in hermetic containers for as much as 4 days.
• Reheat: Heat the turkey and rice within the microwave or on the stovetop earlier than assembling the bowl.
• Make forward: Chop the greens and put together the tzatziki sauce prematurely to save lots of time.

Recipe FAQ’s

Can I make this bowl forward of time?

Sure! This dish is nice for meal prep. Retailer the turkey, rice, and toppings individually in hermetic containers for as much as 4 days. Assemble simply earlier than serving for the most effective texture and freshness.

What can I exploit as a substitute of floor turkey?

You’ll be able to substitute floor hen, beef, and even lamb for a special taste. If you need a vegetarian choice, attempt utilizing lentils, chickpeas, or crumbled tofu.

Can I exploit a special sauce as a substitute of tzatziki?

Sure! You’ll be able to attempt hummus, Greek yogurt combined with garlic and lemon, or a easy lemon French dressing.

Wholesome Greek Floor Turkey Rice Bowl

This Greek Floor Turkey Rice Bowl is a fast, wholesome, and flavorful dish excellent for a satisfying meal. Made with seasoned floor turkey, aromatic rice, and recent toppings like cucumbers, tomatoes, and feta cheese, this Mediterranean-inspired bowl is filled with protein and vitamins.It’s nice for meal prep, straightforward to customise, and could be loved with a drizzle of tzatziki sauce. Whether or not you’re on the lookout for a balanced lunch or dinner, this dish is a scrumptious method to carry Mediterranean flavors to your desk in simply 25 minutes.

Prep Time 10 minutes minutes

Prepare dinner Time 15 minutes minutes

Complete Time 25 minutes minutes

Course Most important Course

Delicacies Greek, Mediterranean

Servings 4 Servings

Energy 450 kcal

For the Floor Turkey:

• 1 tablespoon olive oil
• 1 pound lean floor turkey 93% or 99%
• 3 garlic cloves minced
• 1 small onion diced
• 1 teaspoon dried oregano
• 1 teaspoon floor cumin
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon recent lemon juice

For the Rice Base:

• 2 cups cooked white or brown rice or cauliflower rice for a low-carb choice
• 1 tablespoon olive oil
• 2 tablespoons recent parsley chopped

For the Toppings:

• ½ cup cucumber diced
• ½ cup cherry tomatoes halved
• ¼ cup Kalamata olives sliced
• ¼ cup purple onion thinly sliced
• ¼ cup feta cheese crumbled
• ¼ cup tzatziki sauce

Prepare dinner the Floor Turkey

• Warmth olive oil in a big skillet over medium warmth.
• Add minced garlic and diced onion, sautéing for about 2 minutes till aromatic.
• Add the bottom turkey and prepare dinner, breaking it aside with a spoon, till browned and totally cooked (about 6-8 minutes).
• Stir within the dried oregano, cumin, paprika, salt, and black pepper.
• Add recent lemon juice and prepare dinner for an additional minute to mix the flavors.
• Take away from warmth and put aside.

Assemble the Bowl

• Divide the cooked rice into serving bowls.
• High every bowl with a portion of the seasoned floor turkey.
• Add recent toppings: cucumbers, cherry tomatoes, Kalamata olives, and purple onion.
• Sprinkle with crumbled feta cheese.
• Drizzle with tzatziki sauce for a creamy, tangy end.